Summary: Depression is a mental condiion that affects a person’s mood and outlook on life. It can be classified into three main types namely: major depression, dysthymia, and bipolar disorder. The common denominator among the three is a pervasive feeling of hopelessness or sadness.
Often the first place to start when talking about recovery is to understand exactly what anxiety is. Without this knowledge it is often difficult to move forward. Symptoms of anxiety are not isolated symptoms, rather stem from a series of psychological and physiological changes taking place when you are in particular situations, or merely think about particular situations. Below is a brief explanation of the origins of your anxiety.
For anyone of any age, being overweight can lead to a myriad of illnesses and health problems. Therefore if you are able to keep fit and live a healthy lifestyle you can drop the kilos and reduce your risk of a number of diseases and , avoid their expensive treatments.
Keeping fit can help you keep to a healthy weight which will have health benefits from head to toe. When you are a healthy weight you will find it easier to breathe and get a better more restful sleep. Carrying extra weight can also cause aches and pains in your joints and back.
Being at an unhealthy weight can also make you feel negative or self conscious about yourself, and when you are unhappy you may overeat as a comfort, which simply perpetuates your unhealthy cycle. According to a Canadian study, adults aged 18 to 64 who participate in regular physical activity will decrease their risk of over 25 chronic health conditions such as heart disease, high blood pressure and type 2 diabetes.
As a result, a healthy weight can mean you get sick less often and require fewer medications. Plus when you sleep better because of your healthy weight range you will feel less stressed and suffer fewer headaches so you can save on pain killers and relaxants too.
If you exercise regularly to get fit you will quickly find it almost impossible to continue smoking as you don’t have the energy or the lung capacity to keep up your fitness. When you give up smoking the average pack a day smoker can save around $3,600 per year. Once you quit smoking your lung function improves within two weeks to three months. Within 12 months you will have lowered your risk of suffering a smoking related heart attack .
Keeping fit you will also want to fill your body with healthy fuels, and fresh fruit and vegetables and unprocessed foods are more affordable than chips, chocolates and take away burgers.
Fitness Alone Won’t Make You Healthy
Fitness should be just one part of a healthy lifestyle which also involves eating healthily, getting enough sleep, managing your stress, quitting smoking, reducing your alcohol intake and getting regular health checkups.
Just because you exercise it doesn’t automatically mean you are healthy. Exercise is an essential part of a healthy lifestyle, but fitness is based on how long it takes your heart rate to return to normal after intensive exercise, your resting heart rate and how long and hard you can exercise. While these are all good indicators of good health, the overall state of your health includes not only your physical state but also your mental and social well being.
If you suffer from anxiety or depression, feel free to visit our blog and learn how to live with this mental illness.
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